Exercises Try Free

The Best 13 Intermediate Biceps Body weight Exercises

Shoulder Tap Push-up

Shoulder Tap Push-up

Clap Push-Up

Boxing Right Hook

Boxing Right Hook

Hamstrings Glutes Calves Abs Biceps

Cross Jump Jack

Cross Jump Jack

Quads Hamstrings Calves Glutes Biceps Triceps

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Biceps Squeeze with Towel

Biceps Squeeze with Towel

Sumo Quarter Squat Tip Toe with Arms Curl

Sumo Quarter Squat Tip Toe with Arms Curl

Quads Hamstrings Calves Glutes Biceps

Front Scoops

Biceps Shoulders

Air Punches March

Air Punches March

Quads Hamstrings Glutes Chest Biceps Shoulders

Biceps Curl Front Step

Biceps Curl Front Step

Quads Hamstrings Calves Glutes Biceps

Stepjack Inner Biceps Curl

Stepjack Inner Biceps Curl

Quads Hamstrings Calves Glutes Biceps

Side Step Arm Curl

Side Step Arm Curl

Quads Hamstrings Calves Glutes Biceps

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings