Standing Cable Lat Pulldown Full Range of Motion
Intermediate
Expert Advice
Full range does not mean pulling behind your body. Stop at your hips rather than forcing extra travel that rolls your shoulders forward.
How-to-do Steps
- Attach single-hand handles to both high pulleys on the cable crossover.
- Stand upright between the pulleys, holding each handle opposite its pulley.
- Position your feet hip-width apart, with hands crossed before your face and upper chest.
- Pull both hands down and apart toward your hips, gradually opening your elbows.
- Finish with hands beside your hips and your torso still upright.
- Slowly return to the crossed starting position and repeat for the programmed reps.
Common Mistakes
- Torso rocks with each pullFix: reduce the load and keep your ribs stacked over your pelvis.
- Elbows snap straightFix: open them gradually without forcefully locking them.
Coach Cues
Hands down and apartBoth arms togetherControl the crossed return
Short reminders to keep in mind during every set.
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Muscles Worked
Standing Cable Lat Pulldown Full Range of Motion primarily targets the Lats, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats65%
Secondary
Biceps10%
Shoulders10%
Traps15%
Equipment
Cable
Exercise Type
Strength
Why Level 3?
Intermediate
Coordinating crossed handles and opening elbows while keeping the standing torso still requires basic competence.
Technique
Stability
Strength
Mobility
Impact
Learning
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Standing Cable Lat Pulldown Full Range of Motion work?
Standing Cable Lat Pulldown Full Range of Motion primarily targets the Lats. Secondary muscles involved include Biceps, Shoulders, Traps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Standing Cable Lat Pulldown Full Range of Motion?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Standing Cable Lat Pulldown Full Range of Motion suitable for beginners?
Standing Cable Lat Pulldown Full Range of Motion is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
What are the most common mistakes when doing Standing Cable Lat Pulldown Full Range of Motion?
Torso rocks with each pull: reduce the load and keep your ribs stacked over your pelvis. Elbows snap straight: open them gradually without forcefully locking them.
