Exercises Try Free

The Best 12 Advanced Traps Body weight Exercises

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Superman Row

Lats Glutes Shoulders Traps

Seated Back Squeeze

Seated Back Squeeze

Shoulders Traps

Seated Pulse Back Squeeze

Seated Pulse Back Squeeze

Shoulders Traps

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps