The Best 13 Traps Band Exercises

All Exercise Types

All Exercise Types

Strength

Stretching

All Difficulty Levels

All Difficulty Levels

Beginner

Easy

Band Bent-over Row

ShouldersLatsTraps

Band

Band seated row

ShouldersLatsTraps

Band

Band straight back seated row

ShouldersLatsTraps

Band

Band One Arm Twisting Seated Row

ShouldersLatsTrapsAbs

Band

Band shrug

Traps

Band

Band Warm-Up Shoulder Stretch

ShouldersChestTraps

Band

Band Assisted Pull-Up (V3)

LatsShouldersTraps

Band

Band Seated Straight Back Row

ShouldersLatsTraps

Band

Band Close-Grip Row

ShouldersLatsTraps

Band

Band Standing One Arm Twist Row

ShouldersLatsTraps

Band

Band Narrow-Grip High Row

ShouldersLatsTraps

Band

Band Narrow-Grip High Row (V2)

ShouldersLatsTraps

Band

Band Assisted Chin-Up (From Knee)

ShouldersLatsTraps

Band