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The Best 13 Easy Special Bar Exercises

45 degrees twisting hyperextension
One Handed Hang Stretch
Hanging Oblique Knee Raise
Hanging Leg Hip Raise
Inverted Row Bent Knees
Wide-Grip Chest Dip on High Parallel Bars
Twisted Leg Raise
Captains Chair Straight Leg Raise
Hanging Deadbug
Bar Biceps Curl
Triceps Press (low bar position)
Hangback Bar Stretch
Hanging Leg Tuck