The Best 11 Advanced Quads Weighted Exercises

All Exercise Types

All Exercise Types

Strength

Cardio

Weighted Sissy Squat

Quads

Weighted

Weighted Captains chair leg raise

QuadsAbs

Weighted

Weighted Hanging Straight Leg Raise

QuadsAbs

Weighted

Farmers walk

QuadsCalvesGlutesHamstringsTrapsForearms

Weighted

Zercher Carry

QuadsCalvesGlutesHamstrings

Weighted

Weighted Counterbalanced Squat

GlutesQuadsHamstrings

Weighted

Bottle Weighted Split Squat

QuadsHamstrings

Weighted

Bottle Weighted Forward Lunge

QuadsHamstrings

Weighted

Bottle Weighted Rear Lunge

QuadsHamstrings

Weighted

Bottle Weighted Kneeling Squat

QuadsHamstrings

Weighted

Bottle Weighted Squatting Alternate Waves

QuadsHamstringsCalvesGlutesShouldersChestTriceps

Weighted