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The Best 14 Quads Special Bar Exercises

Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Vertical Leg Raise (on parallel bars)
L-sit
Hanging Oblique Knee Raise
Hanging Leg Hip Raise
Captains chair leg raise
Arm slingers Hanging Straight Legs
Twisted Leg Raise
Captains Chair Straight Leg Raise
Hanging Knees to Elbows
Hanging Toes to Bar
Hanging Deadbug
Hanging Leg Tuck