Feet-Elevated Oblique Crunch
Beginner
Expert Advice
This is a small curl, not a twisting sit-up. Stop lifting while your pelvis stays grounded rather than trying to reach your knee.
How-to-do Steps
- Lie face up with lower legs supported on a flat bench, sturdy step, stair, or low box.
- Keep your hips and knees bent, with your pelvis resting on the floor.
- Place your right hand behind your head and extend your left arm beside your torso.
- Exhale and curl your right shoulder toward your left knee, keeping both legs still.
- Lower your head and shoulders back to the floor under control.
- Complete the programmed reps on this side, then switch hand positions and repeat opposite.
Common Mistakes
- Pulling your head forwardFix: let your hand support your head without tugging.
- Dropping between repsFix: lower slowly instead of letting your shoulders fall.
Coach Cues
Shoulder toward opposite kneePelvis stays downKeep legs still
Short reminders to keep in mind during every set.
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Muscles Worked
Feet-Elevated Oblique Crunch primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Special Bench
Exercise Type
Strength
Why Level 1?
Beginner
Supported legs and a small torso curl require little balance, mobility, or movement skill.
Technique
Stability
Strength
Mobility
Impact
Learning
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 15-20
Advanced4 x 15-20
Variations
Easier Variation
Harder Variation
Frequently Asked Questions
What muscles does Feet-Elevated Oblique Crunch work?
Feet-Elevated Oblique Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Feet-Elevated Oblique Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 15-20. Advanced athletes can push to 4 sets of 15-20. Adjust based on your goals and recovery capacity.
Is Feet-Elevated Oblique Crunch suitable for beginners?
Yes, Feet-Elevated Oblique Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
What are the most common mistakes when doing Feet-Elevated Oblique Crunch?
Pulling your head forward: let your hand support your head without tugging. Dropping between reps: lower slowly instead of letting your shoulders fall.
