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The Best 15 Traps Barbell Strength Exercises
All Difficulty Levels
All Difficulty Levels
Easy
Intermediate
Advanced
Barbell Bent-Over Row
Shoulders
Lats
Traps
Barbell
Barbell Incline Row
Shoulders
Lats
Calves
Traps
Barbell
Barbell Shrug
Traps
Barbell
Barbell Reverse-Grip Bent-Over Row
Shoulders
Lats
Traps
Barbell
Cambered-Bar Lying Row
Shoulders
Lats
Traps
Barbell
Barbell Reverse-Grip Incline Bench Row
Shoulders
Lats
Traps
Barbell
Barbell Overhead Shrug
Traps
Barbell
Barbell Pendlay Row
Shoulders
Lats
Traps
Barbell
Barbell Lying Row on Rack
Shoulders
Lats
Traps
Barbell
Barbell Bent-Over Wide-Grip Row
Shoulders
Lats
Traps
Barbell
Barbell Behind The Back Shrug
Traps
Barbell
Barbell Wide Shrug
Traps
Barbell
Barbell Back Wide Shrug
Traps
Barbell
Barbell Paused Bent-Over Row
Lats
Shoulders
Traps
Barbell
Barbell Incline Rear Delt Row
Traps
Barbell