Exercises Try Free

The Best 11 Advanced Shoulders Body weight Strength Exercises

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Superman Row

Lats Glutes Shoulders Traps

Lying Prone W to T

Lying Prone W to T

Lying Prone W to Y

Lying Prone W to Y

Superman W to Y

Superman W to Y

Shoulders Lats Glutes

Seated Back Squeeze

Seated Back Squeeze

Shoulders Traps

Seated Pulse Back Squeeze

Seated Pulse Back Squeeze

Shoulders Traps

Handstand against the Wall

Handstand against the Wall

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