The Best 11 Intermediate Biceps Body weight Cardio Exercises

Shoulder Tap Push-up

BicepsChest

Body weight

Clap Push-Up

BicepsChest

Body weight

Boxing Right Hook

HamstringsGlutesCalvesAbsBiceps

Body weight

Cross Jump Jack

QuadsHamstringsCalvesGlutesBicepsTriceps

Body weight

Burpee Long Jump with Push-up

QuadsHamstringsCalvesGlutesAbsShouldersChestBiceps

Body weight

Sumo Quarter Squat Tip Toe with Arms Curl

QuadsHamstringsCalvesGlutesBiceps

Body weight

Air Punches March

QuadsHamstringsGlutesChestBicepsShoulders

Body weight

Biceps Curl Front Step

QuadsHamstringsCalvesGlutesBiceps

Body weight

Stepjack Inner Biceps Curl

QuadsHamstringsCalvesGlutesBiceps

Body weight

Side Step Arm Curl

QuadsHamstringsCalvesGlutesBiceps

Body weight

Swimming

ChestTricepsLatsBicepsShouldersAbsForearmsTrapsQuadsGlutesCalvesHamstrings

Body weight