8 Latihan Peregangan Trapezius Foam roller Mudah Terbaik

Gelung Buih Geseran Dinding Serratus

PerutTrapezius

Foam roller

Putar Leher Berbaring Di Lantai

Trapezius

Foam roller

Dekompres Leher Berbaring Di Lantai

Trapezius

Foam roller

Gulung Rhomboid

LatBahuTrapezius

Foam roller

Gulung Tengah Belakang Berbaring Di Lantai

Trapezius

Foam roller

Gulung Jangkauan Tulang Belikat Berbaring Di Lantai

TrapeziusPerut

Foam roller

Gulung Sekeliling Dunia Berbaring Di Lantai

TrapeziusBahuLatDadaPerut

Foam roller

Gulung Putaran Atas Belakang Berlutut

LatBahuTrapezius

Foam roller