벽에 기대어 하는 핸드스탠드 푸시업

전문가 조언

방법 단계

1. Begin by facing away from the wall and getting into a handstand position with your feet resting against the wall.
2. Your hands should be placed on the ground shoulder-width apart.
3. Lower your body down by bending your elbows while keeping your body straight.
4. Push back up to the starting position by extending your arms.
5. Repeat for the desired number of repetitions.

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