The Best 15 Easy Special Bench Exercises

All Muscles

All Muscles

Abs

Glutes

Hamstrings

Lats

Quads

Crunch (on bench)

Abs

Special Bench

Decline Crunch

Abs

Special Bench

Decline Sit-up

Quads

Special Bench

45 Degrees Bicycle Twisting Crunch

AbsQuads

Special Bench

Incline Twisting Sit-up (V2)

QuadsAbs

Special Bench

Reverse Hyper on Flat Bench

Glutes

Special Bench

Decline Bent Leg Reverse Crunch

Abs

Special Bench

Hyperextension (V2)

Lats

Special Bench

Inverse Leg Curl (on pull-up cable machine)

Hamstrings

Special Bench

Frog Reverse Hyperextension (on a bench)

LatsGlutes

Special Bench

Roman Chair Sit-Up

Abs

Special Bench

Glute Ham Developer Hip Extension

Glutes

Special Bench

Decline Sit-up (V3)

Abs

Special Bench

45 Degrees Reverse Hyperextension

Glutes

Special Bench

Vertical Sit-up

QuadsAbs

Special Bench