The Best 8 Shoulders Stick Exercises

All Exercise Types

All Exercise Types

Strength

Cardio

Stretching

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

PVC External Rotation

Shoulders

Stick

PVC Front Rack Stretch

Shoulders

Stick

PVC Pass Through

Shoulders

Stick

PVC Figure 8

ShouldersChestTraps

Stick

Stick Lat Stretch

ShouldersLatsTriceps

Stick

Stick Shoulders Stretch

QuadsShouldersLatsChestAbsCalvesTraps

Stick

Stick Lunge with Overhead Raise Stretch

ShouldersGlutesQuads

Stick

Stick Pass Around Stretch

Shoulders

Stick