Dumbbell Standing Alternate Front Raise
Easy
Also known as: Standing Alternating Dumbbell Front Raise · Alternating Dumbbell Front Raise
Expert Advice
If your shoulder creeps toward your ear, use a lighter dumbbell. Keep your neck long rather than shrugging to finish the raise.
How-to-do Steps
- Stand with feet hip-width apart, holding a dumbbell in each hand.
- Position the dumbbells in front of your thighs, palms facing your legs.
- Raise one arm forward to shoulder height, keeping your elbow nearly straight.
- Lower the dumbbell under control to your thigh while your other arm stays still.
- Repeat with your opposite arm, alternating sides for the programmed repetitions.
Common Mistakes
- Swinging the dumbbell upwardFix: reduce the load and start each raise without momentum.
- Twisting toward the lifting armFix: keep your ribs and hips facing forward.
Coach Cues
Stop at shoulder heightKeep your torso quietOne arm at a time
Short reminders to keep in mind during every set.
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Muscles Worked
Dumbbell Standing Alternate Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders85%
Secondary
Chest10%
Abs5%
Equipment
Dumbbell
Exercise Type
Strength
Why Level 2?
Easy
Alternating free-weight raises require basic shoulder control and a steady standing posture.
Technique
Stability
Strength
Mobility
Impact
Learning
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Variations
Easier Variation
Same Movement, Other Equipment
Frequently Asked Questions
What muscles does Dumbbell Standing Alternate Front Raise work?
Dumbbell Standing Alternate Front Raise primarily targets the Shoulders. Secondary muscles involved include Chest, Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing Alternate Front Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing Alternate Front Raise suitable for beginners?
Yes, Dumbbell Standing Alternate Front Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
What are the most common mistakes when doing Dumbbell Standing Alternate Front Raise?
Swinging the dumbbell upward: reduce the load and start each raise without momentum. Twisting toward the lifting arm: keep your ribs and hips facing forward.
