7 Latihan Peregangan Bahu Foam roller Mudah Terbaik

Gulung Pembuka Dada Berbaring Di Lantai

DadaBahu

Foam roller

Gulung Bahu Depan dan Dada Berbaring Di Lantai

DadaBahu

Foam roller

Gulung Bahu Belakang Berbaring Di Lantai

Bahu

Foam roller

Gulung Putaran Bahu Belakang Berbaring Di Lantai

Bahu

Foam roller

Gulung Rhomboid

LatBahuTrapezius

Foam roller

Gulung Sekeliling Dunia Berbaring Di Lantai

TrapeziusBahuLatDadaPerut

Foam roller

Gulung Putaran Atas Belakang Berlutut

LatBahuTrapezius

Foam roller