The Best 9 Traps Weighted Exercises

All Difficulty Levels

All Difficulty Levels

Intermediate

Advanced

Weighted Lying Side Lifting Head (Head harness)

Traps

Weighted

Weighted Seated Neck Extension (Head harness)

Traps

Weighted

Weighted Lying Neck Flexion

Traps

Weighted

Farmers walk

QuadsCalvesGlutesHamstringsTrapsForearms

Weighted

Weighted Lying Neck Extension (Head harness)

Traps

Weighted

Weighted Lying Neck Flexion (Head harness)

Traps

Weighted

Weighted Standing Neck Extension (Head harness)

Traps

Weighted

Weighted Plate Bent-Over Row

ShouldersLatsTraps

Weighted

Weighted Chin-up

ShouldersLatsTraps

Weighted