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The Best 18 Intermediate Traps Dumbbell Exercises

Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Dumbbell Decline Shrug
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Rear Delt Row
Dumbbell Shrug
Dumbbell One Arm Row (rack support)
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Plank Push-Up Row
Dumbbell Renegade Row
Dumbbell Incline Y Raise
Dumbbell Side Plank with Rear Fly
Dumbbell Side Lying External Rotation (on a bench)
Dumbbell One Arm Shrug
Dumbbell Unilateral Scapula Raise
Dumbbell Bent-Over Scapula Row