The Best 9 Intermediate Shoulders Body weight Stretching Exercises

Bridge Pose Setu Bandhasana

GlutesHamstringsLatsQuadsAbsShouldersChestTriceps

Body weight

Standing One Arm Circling

ShouldersChestAbsTraps

Body weight

Standing Arms Circling

ShouldersChestAbsTraps

Body weight

Standing Alternate Arms Circling

ShouldersChestAbsTraps

Body weight

Standing Arms Flinging

ShouldersChestAbsTraps

Body weight

Back and Shoulders Stretch

LatsShouldersTriceps

Body weight

Dolphin Pose

HamstringsCalvesGlutesTricepsShouldersLats

Body weight

Mountain Climber Plank

QuadsHamstringsGlutesChestShouldersAbs

Body weight

Downward Dog Leg Raise

QuadsHamstringsCalvesGlutesAbsChestShouldersLats

Body weight