The Best 12 Quads Band Exercises

All Exercise Types

All Exercise Types

Strength

Stretching

All Difficulty Levels

All Difficulty Levels

Beginner

Easy

Intermediate

Advanced

Band Hip Abduction

GlutesQuads

Band

Band Hip Adduction

Quads

Band

Band Bicycle Crunch

QuadsAbs

Band

Band Jackknife Sit-up

QuadsAbs

Band

Band Seated Hip Internal Rotation

GlutesQuads

Band

Band Decline Sit-up

QuadsAbs

Band

Intermediate Hip Flexor and Quad Stretch

Quads

Band

Band Thruster

QuadsHamstringsGlutes

Band

Band Seated Leg Extension

Quads

Band

Band Reverse Crunch

QuadsAbs

Band

Band Split Squat

GlutesQuads

Band

Band Squat Twist

GlutesAbsQuads

Band