The Best 8 Intermediate Medicine Ball Exercises

All Muscles

All Muscles

Abs

Biceps

Chest

Glutes

Lats

Quads

Shoulders

Traps

Triceps

Russian Twist (Medicine ball)

Abs

Medicine Ball

Medicine Ball Overhead Slam

ShouldersLatsTrapsAbs

Medicine Ball

Medicine Ball Close-Grip Push-Up

Triceps

Medicine Ball

Medicine Ball Supine Chest Throw

Triceps

Medicine Ball

Medicine Ball Lying Leg Raise

QuadsAbs

Medicine Ball

Medicine Ball Chest Pass against Wall

ChestAbs

Medicine Ball

Medicine Ball Throw Squat with Wall

ShouldersGlutesChestQuads

Medicine Ball

Medicine Ball Lunge with Biceps Curl

BicepsGlutesQuads

Medicine Ball