The Best 8 Intermediate Lats Body weight Cardio Exercises

Mountain Climber

GlutesHamstringsQuadsAbsShouldersChestLats

Body weight

Bodyweight Front Plank to Downward Dog

HamstringsGlutesShouldersAbsChestLats

Body weight

Overhead Jack To Jumping Jack

QuadsHamstringsGlutesShouldersChestLats

Body weight

Hop Toe Tap

QuadsHamstringsCalvesGlutesAbsChestShouldersLats

Body weight

Butt Kick with Row

QuadsHamstringsCalvesGlutesAbsLats

Body weight

Swimming Stepback

QuadsHamstringsGlutesChestLats

Body weight

Dancer Bend

QuadsHamstringsCalvesGlutesLatsShouldersTriceps

Body weight

Swimming

ChestTricepsLatsBicepsShouldersAbsForearmsTrapsQuadsGlutesCalvesHamstrings

Body weight