The Best 8 Beginner Cardio Exercises

All Muscles

All Muscles

Abs

Calves

Chest

Glutes

Hamstrings

Lats

Quads

Shoulders

All Equipment

All Equipment

Body weight

Resistance Band

Special Machine

Treadmill

Jumping Jack

GlutesHamstringsCalvesQuadsShouldersChestLats

Body weight

Walking

QuadsCalvesHamstrings

Body weight

Walking on Treadmill

QuadsCalvesHamstrings

Treadmill

Stationary Bike Run

GlutesHamstringsCalvesQuads

Special Machine

Walking on Stepmill

QuadsCalvesGlutesHamstrings

Special Machine

Resistance Band Lateral Walk

Glutes

Resistance Band

Briskly Walking

QuadsHamstringsCalvesGlutesAbs

Body weight

Toe Jump

Calves

Body weight