The Best 12 Intermediate Abs Weighted Strength Exercises

Otis-Up

QuadsAbsShoulders

Weighted

Weighted Overhead Crunch (on stability ball)

Abs

Weighted

Weighted Russian Twist (legs up)

Abs

Weighted

Weighted Side Bend (on stability ball)

Abs

Weighted

Weighted Standing Twist

Abs

Weighted

Weighted Twisting Crunch (on bench)

QuadsAbs

Weighted

Weighted Front Plank

Abs

Weighted

Weighted Decline Sit-up

ShouldersQuadsAbs

Weighted

Weighted Crunch (V2)

Abs

Weighted

Weighted Seated Tuck Crunch on Floor

Abs

Weighted

Weighted V-up Passes with Pad

Abs

Weighted

Weighted Bag Standing Swing Twist

Abs

Weighted