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7 Latihan Kekuatan Lat Landmine Menengah Terbaik
Barisan Bongkok Lever (Plat)
Bahu
Lat
Trapezius
Landmine
Baris T-bar Berbaring Lever
Bahu
Lat
Trapezius
Landmine
Baris Bongkok Landmine (V-bar)
Bahu
Lat
Trapezius
Landmine
Landmine RDL Sebelah Kaki
Lat
Punggung
Landmine
Barisan Bongkok Satu Lengan Landmine
Bahu
Lat
Trapezius
Landmine
Deadlift Romania Landmine
Lat
Punggung
Landmine
Deadlift Romania Landmine (V2)
Lat
Punggung
Landmine
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