The Best 9 Intermediate Triceps Body weight Cardio Exercises

Cross Jump Jack

QuadsHamstringsCalvesGlutesBicepsTriceps

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Marching on Spot Press

QuadsHamstringsCalvesGlutesShouldersTriceps

Body weight

Sitting Punch Knee Tap on a padded stool

QuadsAbsShouldersChestTricepsHamstringsCalvesGlutes

Body weight

Standing Hip Frontal Rotation Curl

HamstringsGlutesTricepsAbs

Body weight

Skater Arm Swings

QuadsHamstringsCalvesGlutesAbsChestTriceps

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Arm Raise Step in Place

QuadsHamstringsCalvesGlutesShouldersTriceps

Body weight

Back Kick Overhead Press

QuadsHamstringsCalvesGlutesShouldersChestAbsTriceps

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Dancer Bend

QuadsHamstringsCalvesGlutesLatsShouldersTriceps

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Swimming

ChestTricepsLatsBicepsShouldersAbsForearmsTrapsQuadsGlutesCalvesHamstrings

Body weight