The Best 7 Advanced Traps Body weight Strength Exercises

Front Plank with Arm and Leg Lift (push-up position)

GlutesHamstringsQuadsCalvesAbsLatsShouldersTraps

Body weight

Side Kick Burpee

BicepsForearmsShouldersLatsCalvesGlutesHamstringsQuadsTrapsAbsChest

Body weight

V Sit on Floor

ShouldersQuadsAbsTrapsTriceps

Body weight

Jab Crosses

ShouldersCalvesGlutesQuadsAbsChestTrapsTriceps

Body weight

Superman Row

LatsGlutesShouldersTraps

Body weight

Seated Back Squeeze

ShouldersTraps

Body weight

Seated Pulse Back Squeeze

ShouldersTraps

Body weight