The Best 10 Intermediate Shoulders Barbell Exercises

Barbell Front Raise

Shoulders

Barbell

Barbell Rear Delt Raise

Shoulders

Barbell

Barbell Rear Delt Row

Shoulders

Barbell

Barbell Upright Row

Shoulders

Barbell

Barbell Wide-Grip Upright Row

Shoulders

Barbell

Barbell Seated Military Press (inside squat cage)

Shoulders

Barbell

Barbell Lying Row on Rack

ShouldersLatsTraps

Barbell

Barbell Bent-Over Wide-Grip Row

ShouldersLatsTraps

Barbell

Press Under

QuadsShouldersGlutesAbsCalvesTriceps

Barbell

Barbell Paused Bent-Over Row

LatsShouldersTraps

Barbell