The Best 8 Abs Medicine Ball Exercises

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

Advanced

Medicine Ball Sit-up (wall)

QuadsAbs

Medicine Ball

Russian Twist (Medicine ball)

Abs

Medicine Ball

Medicine Ball Overhead Slam

ShouldersLatsTrapsAbs

Medicine Ball

Crunch with Medicine Ball

Abs

Medicine Ball

Medicine Ball Lying Leg Raise

QuadsAbs

Medicine Ball

Medicine Ball Chest Pass against Wall

ChestAbs

Medicine Ball

Standing Power Throw

BicepsShouldersCalvesAbsChestQuadsTraps

Medicine Ball

Medicine Ball Russian Twist (legs-up)

Abs

Medicine Ball