Ring Y Raise
Expert Advice
Keep your core engaged and move your arms into a 'Y' shape with control, avoiding any jerky movements.
How-to-do Steps
- Adjust the rings to about hip height and grasp them with your palms facing each other.
- Lean forward with your arms extended and body in a straight line.
- Raise your arms diagonally out to the sides to form a 'Y' shape.
- Lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
Track Ring Y Raise in FitAI
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Muscles Worked
Ring Y Raise primarily targets the Shoulders, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Ring Y Raise work?
Ring Y Raise primarily targets the Shoulders. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Ring Y Raise?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Ring Y Raise suitable for beginners?
Ring Y Raise is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
