The Best 15 Traps Special Bar Strength Exercises

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

Advanced

Expert

Chin-ups (narrow parallel-grip)

ShouldersLatsTraps

Special Bar

Inverted Row

ShouldersLatsTraps

Special Bar

Reverse-grip Pull-up

LatsShouldersTraps

Special Bar

Scapular Pull-up

Traps

Special Bar

Underhand-Grip Inverted Back Row

ShouldersLatsTraps

Special Bar

Inverted Row Bent Knees

ShouldersLatsTraps

Special Bar

Archer Pull-up

ShouldersLatsTraps

Special Bar

Back lever

LatsShouldersTraps

Special Bar

Chin-up (izometric and negative)

ShouldersLatsTraps

Special Bar

Commando Pull-up

ShouldersLatsAbsTraps

Special Bar

Seated Chin-up

ShouldersLatsTraps

Special Bar

Seated Pull-up

ShouldersLatsTraps

Special Bar

Wide Chin-Up

LatsShouldersTraps

Special Bar

Butterfly Pull-up

BicepsForearmsShouldersLatsTraps

Special Bar

Bodyweight Muscle-up (V2)

BicepsForearmsShouldersLatsAbsTrapsTriceps

Special Bar