The Best 9 Traps Foam Roller Exercises

All Difficulty Levels

All Difficulty Levels

Beginner

Easy

Roll Upper Back

Traps

Foam Roller

Foam Roll Serratus Wall Slide

AbsTraps

Foam Roller

Roll Neck Rotation Lying on Floor

Traps

Foam Roller

Roll Neck Decompress Lying on Floor

Traps

Foam Roller

Roll Rhomboids

LatsShouldersTraps

Foam Roller

Roll Middle Back Lying on Floor

Traps

Foam Roller

Roll Shoulder Blade Reach Lying on Floor

TrapsAbs

Foam Roller

Roll Around the World Lying on Floor

TrapsShouldersLatsChestAbs

Foam Roller

Roll Kneeling Upper Back Rotation

LatsShouldersTraps

Foam Roller