The Best 7 Traps Body weight Cardio Exercises

All Difficulty Levels

All Difficulty Levels

Intermediate

Advanced

Jump Box

GlutesHamstringsCalvesQuadsAbsChestShouldersTraps

Body weight

Stair Jump

QuadsHamstringsCalvesGlutesAbsShouldersChestTraps

Body weight

Jump on Fit Box

QuadsHamstringsCalvesGlutesAbsShouldersChestTraps

Body weight

Downward Dog Sprint

QuadsHamstringsCalvesGlutesShouldersChestAbsTrapsLats

Body weight

Inchworm and Plank Leg Lift

QuadsHamstringsGlutesAbsTricepsLatsShouldersChestBicepsForearmsTraps

Body weight

Burpee Shuffle

QuadsHamstringsCalvesGlutesAbsShouldersChestBicepsTraps

Body weight

Swimming

ChestTricepsLatsBicepsShouldersAbsForearmsTrapsQuadsGlutesCalvesHamstrings

Body weight