The Best 9 Intermediate Shoulders Landmine Exercises

Lever Bent-Over Row (Plate)

ShouldersLatsTraps

Landmine

Lever One Arm Shoulder Press (Plate)

Shoulders

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Lever Lying T-bar Row

ShouldersLatsTraps

Landmine

Landmine Squat and Press

ShouldersGlutesQuads

Landmine

Landmine Bent-Over Row (V-bar) (Plate)

ShouldersLatsTraps

Landmine

Landmine Lateral Raise

Shoulders

Landmine

Landmine Kneeling One Arm Shoulder Press

Shoulders

Landmine

Landmine One Arm Bent-Over Row

ShouldersLatsTraps

Landmine

Landmine Kneeling Thruster Press

ShouldersGlutesQuads

Landmine