The Best 8 Easy Lats Foam Roller Exercises

Roll Rhomboids

LatsShouldersTraps

Foam Roller

Roll Lower Back (Side) Lying on Floor

Lats

Foam Roller

Roll Thoracic Spine Lying on Floor

Lats

Foam Roller

Roll Around the World Lying on Floor

TrapsShouldersLatsChestAbs

Foam Roller

Roll Erector Spinae Lying on Floor

GlutesLats

Foam Roller

Roll Kneeling Upper Back Rotation

LatsShouldersTraps

Foam Roller

Roll Pigeon Stretch

GlutesQuadsLatsHamstrings

Foam Roller

Roll Glute Twist Lying on Floor

GlutesLats

Foam Roller