The Best 13 Abs Special Bench Strength Exercises

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

45 Degrees Side Bend

Abs

Special Bench

Crunch (on bench)

Abs

Special Bench

Decline Crunch

Abs

Special Bench

Incline Leg Hip Raise (leg straight)

QuadsAbs

Special Bench

Incline Twisting Sit-up

QuadsAbs

Special Bench

45 Degrees Bicycle Twisting Crunch

AbsQuads

Special Bench

Incline Twisting Sit-up (V2)

QuadsAbs

Special Bench

Decline Bent Leg Reverse Crunch

Abs

Special Bench

Glute-Ham Developer crunch

Abs

Special Bench

Roman Chair Sit-Up

Abs

Special Bench

Glute Ham Twist

Abs

Special Bench

Decline Sit-up (V3)

Abs

Special Bench

Vertical Sit-up

QuadsAbs

Special Bench