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The Best 5 Advanced Traps Body weight Cardio Exercises
Jump Box
Glutes
Hamstrings
Calves
Quads
Abs
Chest
Shoulders
Traps
Body weight
Stair Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Traps
Body weight
Downward Dog Sprint
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Traps
Lats
Body weight
Inchworm and Plank Leg Lift
Quads
Hamstrings
Glutes
Abs
Triceps
Lats
Shoulders
Chest
Biceps
Forearms
Traps
Body weight
Burpee Shuffle
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Biceps
Traps
Body weight
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