The Best 8 Intermediate Traps Barbell Exercises

All Exercise Types

All Exercise Types

Strength

Cardio

Barbell Overhead Shrug

Traps

Barbell

Barbell Lying Row on Rack

ShouldersLatsTraps

Barbell

Barbell Bent-Over Wide-Grip Row

ShouldersLatsTraps

Barbell

Barbell Behind The Back Shrug

Traps

Barbell

Jump Shrug

QuadsCalvesGlutesTraps

Barbell

Barbell Wide Shrug

Traps

Barbell

Barbell Back Wide Shrug

Traps

Barbell

Barbell Paused Bent-Over Row

LatsShouldersTraps

Barbell