The Best 7 Easy Stick Exercises

All Muscles

All Muscles

Chest

Glutes

Hamstrings

Quads

Shoulders

Traps

All Exercise Types

All Exercise Types

Strength

Cardio

Stretching

PVC External Rotation

Shoulders

Stick

PVC Front Rack Stretch

Shoulders

Stick

PVC Good Morning

Hamstrings

Stick

PVC Hip Hinge

Glutes

Stick

PVC Overhead Squat

GlutesQuads

Stick

PVC Pass Through

Shoulders

Stick

PVC Figure 8

ShouldersChestTraps

Stick