The Best 5 Quads Medicine Ball Exercises

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

Advanced

Medicine Ball Sit-up (wall)

QuadsAbs

Medicine Ball

Medicine Ball Lying Leg Raise

QuadsAbs

Medicine Ball

Medicine Ball Throw Squat with Wall

ShouldersGlutesChestQuads

Medicine Ball

Standing Power Throw

BicepsShouldersCalvesAbsChestQuadsTraps

Medicine Ball

Medicine Ball Lunge with Biceps Curl

BicepsGlutesQuads

Medicine Ball