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The Best 14 Easy Quads Dumbbell Strength Exercises

Dumbbell Step-up
Dumbbell Rear Lunge from Step
Dumbbell Bar-Grip Sumo Squat
Dumbbell Lateral Step-up
Dumbbell Supported Squat
Dumbbell Side Bridge
Dumbbell Front Rack Lunge
Dumbbell V-up
Dumbbell Side Lunge (V3)
Dumbbell Assisted Bulgarian Split Squat
Dumbbell Russian Twist with Legs Floor Off
Dumbbell Starfish Crunch (beginner)
Dumbbell Crunch Hold with Legs Off
Dumbbell One Arm Starfish Crunch (beginner)