The Best 5 Intermediate Trap bar Strength Exercises

All Muscles

All Muscles

Forearms

Hamstrings

Lats

Quads

Shoulders

Traps

Triceps

Olympic Barbell Hammer Curl

Forearms

Trap bar

Olympic Barbell Triceps Extension

Triceps

Trap bar

Trap Bar Farmers Carry

QuadsHamstrings

Trap bar

Trap Bar Standing Shrug

Traps

Trap bar

Trap Bar Bent-Over Row

ShouldersLatsTraps

Trap bar