The Best 6 Stick Strength Exercises

All Muscles

All Muscles

Abs

Glutes

Hamstrings

Quads

Shoulders

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

Barbell Seated Twist (on stability ball)

Abs

Stick

PVC External Rotation

Shoulders

Stick

PVC Good Morning

Hamstrings

Stick

PVC Hip Hinge

Glutes

Stick

PVC Overhead Squat

GlutesQuads

Stick

PVC Pass Through

Shoulders

Stick