The Best 7 Shoulders Foam Roller Exercises

Roll Chest Opener Lying on Floor

ChestShoulders

Foam Roller

Roll Front Shoulder and Chest Lying on Floor

ChestShoulders

Foam Roller

Roll Posterior Shoulder Lying on Floor

Shoulders

Foam Roller

Roll Shoulder Back Rotation Lying on Floor

Shoulders

Foam Roller

Roll Rhomboids

LatsShouldersTraps

Foam Roller

Roll Around the World Lying on Floor

TrapsShouldersLatsChestAbs

Foam Roller

Roll Kneeling Upper Back Rotation

LatsShouldersTraps

Foam Roller