The Best 8 Beginner Quads Strength Exercises

All Equipment

All Equipment

Body weight

Special Bar

Resistance Band

Lying Hip Straight Leg Raise

Quads

Body weight

Arm slingers Hanging Straight Legs

QuadsAbs

Special Bar

Frog Crunch

AbsQuads

Body weight

Resistance Band Plank March

AbsHamstringsQuads

Resistance Band

Cossack Squat

GlutesQuads

Body weight

Back Forward Leg Swings

GlutesQuads

Body weight

Side to Side Leg Swings

QuadsGlutes

Body weight

Bodyweight Lying Legs Curl

QuadsHamstrings

Body weight