The Best 9 Quads Special Bench Exercises

All Difficulty Levels

All Difficulty Levels

Easy

Intermediate

Advanced

Decline Sit-up

Quads

Special Bench

Incline Leg Hip Raise (leg straight)

QuadsAbs

Special Bench

Incline Twisting Sit-up

QuadsAbs

Special Bench

45 Degrees Bicycle Twisting Crunch

AbsQuads

Special Bench

Incline Twisting Sit-up (V2)

QuadsAbs

Special Bench

Glute Ham Raise (V2)

HamstringsQuads

Special Bench

Inverse Leg Curl with Bench Pads

QuadsHamstrings

Special Bench

Frog Reverse Hyperextension Tap on Floor

QuadsLatsGlutes

Special Bench

Vertical Sit-up

QuadsAbs

Special Bench