The Best 5 Intermediate Quads Body weight Stretching Exercises

Bridge Pose Setu Bandhasana

GlutesHamstringsLatsQuadsAbsShouldersChestTriceps

Body weight

L-Sit on Floor

QuadsAbsTriceps

Body weight

Mountain Climber Plank

QuadsHamstringsGlutesChestShouldersAbs

Body weight

Leg Over Head Calve Stretch

QuadsHamstringsCalvesGlutesAbs

Body weight

Downward Dog Leg Raise

QuadsHamstringsCalvesGlutesAbsChestShouldersLats

Body weight