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The Best 14 Intermediate Lats Special Bar Exercises

Chin-ups (narrow parallel-grip)
Inverted Row
Pull-up (neutral-grip)
Pull-up
Reverse-grip Pull-up
Rocky Pull-up Pulldown
45 degrees hyperextension (arms in front of chest)
Jumping Pull-up
Underhand-Grip Inverted Back Row
Shoulder-Grip Pull-up
Bench Pull-ups
Pull-up (negative)
Seated Pull-up
Wide Chin-Up