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The Top 30 Most Popular Exercises
Push-up
Chest
Body weight
Dumbbell Bench Press
Chest
Dumbbell
Diamond Push-up
Triceps
Body weight
Cable Pushdown
Triceps
Cable
Barbell Bench Press
Chest
Barbell
Dumbbell Squeeze Bench Press
Chest
Triceps
Dumbbell
Lever Chest Press
Chest
Leverage machine
Dumbbell Incline Bench Press
Chest
Dumbbell
Cable Lat Pulldown
Lats
Cable
Dumbbell Fly
Chest
Dumbbell
Dumbbell Bent-Over Row
Shoulders
Lats
Traps
Dumbbell
Plank
Abs
Body weight
Push-up (on knees)
Chest
Body weight
Dumbbell Skull Crusher on Floor
Triceps
Dumbbell
Dumbbell Concentration Curl
Biceps
Dumbbell
Dumbbell Biceps Curl
Biceps
Dumbbell
Dumbbell Alternating Hammer Curl
Biceps
Dumbbell
Wide Hand Push-up
Chest
Body weight
Dumbbell Standing Triceps Extension
Triceps
Dumbbell
Triceps Dip on Floor
Triceps
Body weight
Dumbbell Standing Lateral Raise
Shoulders
Dumbbell
Dumbbell Goblet Squat
Glutes
Quads
Dumbbell
Dumbbell Standing Overhead Press
Shoulders
Dumbbell
Close-Grip Push-up
Triceps
Body weight
Incline Push Press
Chest
Body weight
Dumbbell Hammer Curl
Biceps
Dumbbell
Dumbbell Svend Press
Chest
Dumbbell
Dumbbell Arnold Press
Shoulders
Dumbbell
Lever Leg Extension
Quads
Leverage machine
Lever Seated Fly
Chest
Leverage machine